👑 What will you conquer today?

What’s up, Hustlers! 

Every day is an opportunity to redefine what’s possible.

Whether it’s crushing a workout, achieving a personal goal, or taking steps outside your comfort zone, you hold the pen to your own story.

Remember, growth happens when you dare to push beyond your perceived limits. Friction creates expansion.

What will you conquer today?

Xx Robin

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 .WHAT I’M SNACKING ON. 

Watermelon…all day, every day 🍉 This juicy, hydrating fruit is the MVP of summer. Whether I’m grabbing a slice on the go or mixing it into a fresh salad, watermelon is always a staple in my kitchen. My favorite way to eat this treat? With Tajín or sea salt and mint! But listen up: watermelon is more than just a simple snack—it’s delicious in everything from salads to soups. Ready to elevate your watermelon game? Check out this article for creative ways to use this powerhouse summer treat. ⬇️ 

 .WHAT I’M SHARING. 

Warm Weather Running Tips ☀️ The past few weeks I’ve been loving these sunny, summer miles. Morning beach runs before the day kicks off are my absolute favorite. However, the heat can be tough to beat. That’s why I’ve got my warm-weather essentials locked and loaded. ⬇️

💦 Water: Hydration is KEY when temps start rising and you’re sweating buckets. Make sure to drink plenty of water before and after a run and consider investing in a running hydration pack to stay hydrated throughout.

🧂Electrolytes: When you sweat you lose sodium in your body. Most electrolyte tablets and drinks contain some sodium, but you can also just add a sprinkle of pink Himalayan sea salt to your water.

🧊 Rock an Ice-Filled Bandana: This is an easy way to keep yourself cool on hot runs. How to make one: Lay a standard sized bandana out on the floor, put a handful of ice in the middle, pinch the ends together to make a triangle and roll it like a croissant. Tie it loosely around your neck, making sure the ice rests on your back.

🕶️ Shade: Squinting for any amount of time during a run actually wastes a ton of energy. Invest in a good pair of sunglasses that have a snug fit so they don’t bounce on your face or fall off during your run.

What helps you when running in the sun? Hit reply and let me know!

 .WHAT I’M JOURNALING ABOUT. 

Blessings 💌 Gratitude is the key to experiencing abundance. Taking inventory of everything you’re thankful for—no matter how small—makes you realize just how much you actually have. It keeps us grounded, centered, and allows us to celebrate the beauty that already exists in our lives. Try reflecting on your blessings with this journaling prompt. ⬇️

 .WHAT I’M INSPIRED BY. 

Olympic Athletes 🥇 This year’s Olympic Games were incredible to watch, with women making headlines that inspired us all. Katie Ledecky? She didn’t just win gold in the 1500 freestyle – she dominated, finishing with a time of 15:30.02, an Olympic record and a full ten seconds ahead of the next finisher. This win marked her eighth career Olympic gold medal, and she now holds the top 20 performances in history for that event. Her secret? Consistency and embracing failure. Preparing for Tokyo, Ledecky told Forbes, “Each day I work on getting better, and even the bad days have something good that comes out of them.”

Ledecky is the epitome of breaking boxes and shattering limits. Let’s continue to show up for ourselves and embrace the friction. It’s the consistent actions that build unstoppable legacies.

Got a question for me? Share it here!